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Athlete Date Sort Location Workout Name Description Results
Cesar Franco 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row

Rxd:
Men use 50-lb. dumbbell


Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		181 reps
Performed as RX
Cesar Franco 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 50-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 12m 6s
Performed as RX
Cesar Franco 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 0 lbs
Performed as RX
Cesar Franco 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 . 0 reps
Performed as RX
Cesar Franco 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 .. 0 reps
Performed as RX
Cesar Franco 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.1 For Time
10 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
 225 reps
Performed as RX
Cesar Franco 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.2 . 170 reps
Performed as RX
Cesar Franco 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.3 . 82 reps
Performed as RX
Cesar Franco 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.4 . 238 reps
Performed as RX
Cesar Franco 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.5 1 790 reps
Performed as RX